Greetings,

 

The summer has flown by and September is upon us – and it is no coincidence that September is National Falls Prevention month! Each of us has the opportunity during September to increase our own awareness, educate ourselves about what we can do and what we should know to reduce the likelihood of falling, and when it does happen, how to recover more quickly.

 

I must admit that I came late to understanding the risk of falling as we age and the incredible emotional, physical and financial impact that falling can have. In the last few months falling has been front-and-center in my life as my twin sister, aged 71, athletic and strong, slipped on a baby toy on her living room floor and broke her femur. A few weeks later, my brother-in-law, in his late 60’s, a skier and golfer, slipped on the stairs, grabbed the banister (which pulled out from the wall), tumbled down and broke 4 ribs. Ouch.

 

So where does that leave me? Wanting to tell everyone I see “watch out” – which, of course, is highly (in)effective. A better use of my energy is rethinking where the risk is for me and my loved ones and what I can do. Continuing to stay active, improving my balance and strength, having my sight and hearing tested, reviewing my medications with my healthcare team are some of steps I plan to take this

month. I also look forward to participating in many of the activities offered throughout the month through our Falls Prevention Coalition and I encourage you to join me!

 

And to bring it even closer to home, I’m proud to say that the financial impact of our Home Safety Modification Program has led to a savings of $1.4 million in medical costs for the 125+ participants based on the reduction in falls post modification.

 

Making falls prevention a priority BEFORE you have a serious fall provides the greatest return on enhancing the quality of our lives - so this is a major focus of this month’s programs. I’ve certainly learned that it is never too soon to raise one’s awareness and take action to minimize the risk of falling at any age.

 

Best,

​

Cindy Trish

Executive Director

Healthy Aging Martha’s Vineyard